The Classes

New Session - Monthly Running Interval Training *check bookings page for days and times or contact Les directly*

This is a specific running session using interval training techniques to improve your running speed, technique and coordination. Sessions are devised by Les, ex International 400m Hurdler, so you can become a more efficient, fluid and faster runner. These sessions will burn a whole bunch of calories in a short time.

Spinning® Rides

Sessions that will help you to achieve your goals in a group setting. The energy of riding as group will inspire you to achieve more. Beginners and experienced cyclists will work alongside each other. You can take responsibility for your ride by adjusting the resistance on the bike to what is right for at that precise moment.

We hope that you will meet new people and share experiences. Through working physically together as a group people can forge friendships that may last a lifetime.

The rides follow a periodised programme that will include endurance, strength and interval sessions; these will build to a Race Day or Time Trial session every 10 to 12 weeks.

Spin® and Stretch

A Spin® class followed by a deep stretch of all the hip and thigh muscles that get tight on the bike. Bring an extra towel and a spare t-shirt so you can be comfortable whilst you stretch.

Spin® and Core

All the energy of a Spinning® ride followed by abdominal strengthening and specific functional and stability exercises.

Kettlercise®

Kettlercise® is an ultra-effective fat burning workout.......designed to shape and sculpt your body for rapid fat loss & a lean toned body. It's fun, super quick and super effective!

It's a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick RESULTS!

Core and Strength

A dynamic mix of upper body, leg and abdominal exercises using free weights to boost your muscle and metabolism. The ideal session to shred body fat.

Spin® and Upper Body

A full out effort on the bike followed by weighted exercises to build upper body strength and improve posture.

Body Sculpt Circuits

An energetic and fun way to burn maximum calories in a short space of time. High intensity circuit exercises mixed with blasts of CV training to push your heart rate to the limit. This session may be outdoors during summer months

Monthly Running Interval Training *check bookings page for days and times or contact Les directly*

This is a specific running session using interval training techniques to improve your running speed, technique and coordination. Sessions are devised by Les, ex International 400m Hurdler, so you can become a more efficient, fluid and faster runner. These sessions will burn a whole bunch of calories in a short time.

Kettlebells

This session will improve muscular conditioning specifically in your hamstrings, butt and upper back. You will get an all over body workout that will burn calories quickly as you go through a range of exercises using the kettle bells.

Kettlebells and Core

This session will focus on posture and abdominal exercises to help tone up those all-important areas.

Begin to Spin® Rides

These are 20 minute sessions for newcomers to Spinning┬« and indoor cycling. This ride is your induction into the Spinning® programme. It is important for newcomers and inexperienced riders to do one of these sessions as it will improve your understanding of Spinning® and ensure you get the most from your training rides.

Begin to Spin® rides will cover:

  • How to set your bike up correctly
  • Riding techniques and positions
  • Adjusting resistance
  • Explanation of Spinning® rides and philosophy
  • Equipment required so you can get the most from your sessions

Personal Training

Personal Training sessions are ideal if you are training for a specific sporting event, wedding or your summer holidays! We will help you to set realistic goals to improve your strength, fitness and physique to boost your confidence.

To book a PT session contact us to arrange a time and date that suits you.