New Session - Monthly Running Interval Training *check bookings page for days and times or contact Les directly*
This is a specific running session using interval training techniques to improve your running speed, technique and coordination. Sessions are devised by Les, ex International 400m Hurdler, so you can become a more efficient, fluid and faster runner. These sessions will burn a whole bunch of calories in a short time.
45 minute sessions that will help you to achieve your goals in a group setting. The energy of riding as group will inspire you to achieve more. Beginners and experienced cyclists will work alongside each other. You can take responsibility for your ride by adjusting the resistance on the bike to what is right for at that precise moment.
We hope that you will meet new people and share experiences. Through working physically together as a group people can forge friendships that may last a lifetime.
The rides will follow a periodised programme that will include endurance, strength and interval sessions; these will build to a Race Day or Time Trial session every 10 to 12 weeks.
Spin® and Stretch
A Spin® class followed by a deep stretch of all the hip and thigh muscles that get tight on the bike. Bring an extra towel and a spare t-shirt so you can be comfortable whilst you stretch.
Spin® and Core
All the energy of a Spinning® ride followed by abdominal strengthening and specific functional and stability exercises.
This session will improve muscular conditioning specifically in your hamstrings, butt and upper back. You will get an all over body workout that will burn calories quickly as you go through a range of exercises using the kettle bells.
This is an all over body training session that will compliment your Spinning® and cycling programme. Using floor exercises to strengthen and tone upper body and abdomen and dynamic exercises for heart and lung fitness and fat loss. This stand out session will improve your fitness, help you to lose body fat, gain muscle tone, improve posture and give you stability in your core muscles.
Begin to Spin® Rides
These are 20 minute sessions for newcomers to Spinning® and indoor cycling. This ride is your induction into the Spinning® programme. It is important for newcomers and inexperienced riders to do one of these sessions as it will improve your understanding of Spinning® and ensure you get the most from your training rides.
Begin to Spin® rides will cover:
- How to set your bike up correctly
- Riding techniques and positions
- Adjusting resistance
- Explanation of Spinning® rides and philosophy
- Equipment required so you can get the most from your sessions
One to One and Small Group Rides
If you have a more specific training need or want to build up more confidence on the bike before going into a class you can book a personal training session on the bike, or have a session with a few friends.
One to One sessions can be useful if you are training for a specific event or you need help in a specific area.
You can book a one to one session with any of our instructors, simply contact us to arrange a time and date that suits you.
Fitness Classes in the Park Fitness Gym
Book on as normal via the LA Revolution website. Classes are open to MoveGb members.
Monday 18:00 - 19:00 Power Circuits
A combination of jumping and high intensity exercises to boost your metabolism and burn fat like crazy. Gemma will get you pumped up for the week ahead. Book on and get there!
Tuesday 19:00 - 20:00 Squat Squad - Women Only
If you want buns to be admired get in this session! Gemma will work your gluteus to the maximus! After a couple of months in this session your legs will be toned and sleek. Get your beach booty early!
Friday 18:30 - 19:15 Kettlebells with Rhian
A dynamic conditioning and fat busting session using kettlebells. This workout will challenge your strength, balance and cardio fitness.
Saturday 10:40 - 11:30 Kettlebells with Rhian
Another chance to pre-burn some weekend calories that you might put on later!