- Fitness Trainer since 1987
- Star 3 Spinning® instructor
- Awarded UK and Ireland Spinning® Club of the Year 2007
Les started La-rev in 2012 with the idea of providing high quality exercise sessions in a welcoming and fun environment.
In 2005 whilst in the role of Contract Fitness manager, Les brought the Spinning® programme to Bristol City Council leisure centres, opening up a whole new exercise experience to thousands of individuals. Les has been mentor to many instructors and budding enthusiasts, providing inspirational training sessions. Les has been a tutor/assessor delivering Fitness Instructor and Personal Trainer courses since 2001; helping many instructors and PTs to start their fitness careers.
After retiring from his athletics career in mid 90s Les enjoyed cycling and playing badminton. Les has adapted his teaching style since being affected with Multiple Sclerosis but still manages to motivate and encourage participants to achieve their goals. Les enjoys teaching circuit training and kettlebells as well as working with PT clients to achieve specific goals. ‘Anything is achievable with the right plan and will power!’
- You can follow Les Antoine on Instagram: Les Antoine Larevolution