Personal Training & Sports Coaching

If you are looking at this page you may well have something that you are not totally happy with in your life. That is fine; believe it or not you are not alone! What is important is that you do something about it, not next week or next month, start now. There is no better time to start on a journey of self betterment than now!

There are many things that make Les different from other Personal Trainers. Les has over 20 years experience in helping people reach their goals. Whether you want to improve your athletic performance for a specific event or simply want to lose weight and improve your health, Les has can help you to achieve and even surpass your own expectations.

By assessing your current situation and exploring your goals and aspirations, then we can set up a programme designed to suit your lifestyle.

We will do a lifestyle, fitness and nutritional analysis and design a tailored activity schedule that will get you to your goals.

Let's not overcomplicate things though, as long as we work out where you need to be, it's your hard work and efforts that will ultimately get you there.

Les works with other high quality trainers to ensure that you have the best possible service available. Click on the links on the left of this page to see their details.