Past Spinning Playlists

September 2011 - Sprinting Powerr
Warm Up: State of the Union by Thievery Corporation
Build: 9,000miles by Pendulum
Sprints 1: First Snow by Chris.Su
Recovery: Pause for Porno by Dr. Dre
Sprints 2: Crush by Pendulum
Recovery: False Flag Dub by Thievery Corporation
Sprints 3: Up All Night by Alex Clare
Sprints 4: Tornado by Mandoza
Cool Down: Tower Seven by Thievery Corporation
Stretch: Under The Sea by Digby Jones

TdF 2011 – Issoire to Saint-Flour
Intro/Warm Up: Eternal Optimist by High Contrast
Roll out: Dolly My Baby by Supercat
Cat 3 Climb: Love Is by Jah Cure
Cat 2 Climb: Love of the Heart by Bushman
Cat 2 Climb: Living The Dream by Kovak
Cat 3 Climb: Rough Rider by The Beat
Cat 3 Climb: Not an Easy Road by Buju Banton
Cat 2 Climb: Traffic by DJ Tiesto
Cat 3 Climb: Seasons by Various Artists
Cool Down: Holding Onto Nothing by Agnelli and Nelson
Stretch: Another Chance (Afterlife mix) by Roger Sanchez

June 2011 – Its’ Happenin’
Warm Up: Teach Them Proper instrumental by Shabba Ranks
Flat and Stand: Don’t Give Up by Erick Sermon
Jumps: Shaka on the Move instrumental by Shaka Demus
Stand Flat: Know Fi Move Yu Waist instrumental by Major Danger
Fast Flat: It’s Happenin’ by Plus One feat. Sirron
Increase: Jump Around by House of Pain
Increase2: Don’t Stop by Major Danger
Push Home: Love Mi Sess by Top Cat
Cool Down: Summer Reprise by Two In A Room
Stretch: Algiers (Home mix) by Dafaq

May 2011 – Aerobic Intervals
Warm Up: My Destiny by Faruki
Flat 2, 1rec, 2: In Love by Chase and Status feat. Jenna G
Flat 1r, 3: Zouk Music Track orig. Western Africa
Flat 1r, 3½: Illumination by Thievery Corporation
Flat 1r, 4: Stop That Train by Eastwood and Saint
Flat 1r, 3½: Amigo by Toro
Flat 1r, 3: Dancehall Rock by Barrington Levy
Flat 1r, 2½: Money Go Round by Style Council
Cool Down: River Rock by Contract Chillers vs Smokin’ Roots
Stretch: Dreaming of You (mix) by The Thrillseekers

April 2011 – Spin 80’s (ride 2)
Warm Up: And the Beat Goes On by The Whispers
Flat and Stand: Big Belly Man by Admiral Bailey
Hill: Big Boss Groove by Style Council
Flat: Superstition by Stevie Wonder
Flat Push: Zigzawya by Daddy Tar
Sprints: Reward by The Teardrop Explodes
Hill and Sprints: Promised Land by Joe Smooth
Running: Tubestation at Midnight by The Jam
Cool Down: Long Hot Summer by Style Council
Stretch: Bitterest Pill by The Jam

April 2011 – Spin 80’s (ride 1)
Warm Up: Money Go Round by Style Council
Warm Up: Treat Her Like a Lady by The Whispers
Flat: Red Red Wine by UB40
Flat: Rough Rider by The Beat
Steep Hill: Salsa House by Richie Rich
Flat: Mirror in the Bathroom by The Beat
Fast Hill: That’s Entertainment by The jam
Flat: Stop That Train by General Saint and Clint Eastwood
Running: Tubestation at Midnight by The Jam
Cool Down: Ever Changing Moods by Style Council
Stretch: My Time by Gregory Isaacs

April 2011 – Simplest Spin
Warm Up: Amigo by Toro
Warm Up: Beat Goes On by The Whispers
Flat 30/30: Superstition by Stevie Wonder
Flat 30/60: Plastic World by Pendulum
Flat 30/90: Midnight Runner by Pendulum
Hill 30/30: That’s Entertainment by The Jam
Hill 30/60: Sakabo by Orchestre Jazira
Hill60/Flat30: Support (Yiza Nobhala) by The Mothers
Cool Down: Long Hot Summer by Style Council
Stretch: High and Dry by Jamie Cullum

April 2011 – Flat Riding for Pleasure
Warm Up: Focus on Sight by Thievery Corporation
Flat Focus: Swollen by Bent
Flat: No-one Under 21 by Fussible
Flat Standing: Days Go By by High Contrast
Focus: My Destiny by Faruki
Flat: Verstaan (Understand) by Mandoza
Flying Flat: Illumination by Thievery Corporation
Cool Down: Fhumalani by Maduvha
Stretch: Fanfare of Life by Leftfield

March 2011 – Riding Hard and Climbing Strong
Warm Up: Sound the Alarm by Thievery Corporation
Flat: Truth and Rights by Thievery Corporation
Flat Standing: In Love by Chase & Status feat. Jenna G
Flat: Turn Down the Lights by Benny Page
Running: World is Africa by Black Uhuru
Hill: I Sight by Tarrus Riley
Hill: The Island by Pendulum
Hill: Stoned in Love (remix) by Chicane feat. Tom Jones
Cool Down: Laura by Kirsten Stoikov
Stretch: Sweet Tides by Thievery Corporation

Super Spin3 – February 26th 2011
Strength Rhythm and Power
Welcome: Dream by Pendulum
Welcome: Mantra by Beaney
Welcome: Days Go By by High Contrast
Welcome: The Shining Path by Thievery Corporation
Warm Up: Lost Station dub by Lion Zimma
Seat and Stand Flat: Everything’s Different by High Contrast
Fast Flat: Shalimar by Sutrasonic
Stand Flat: Dancehall Rock by Barrington Levy
Climb: Sun Moon and Stars by Thievery Corporation
Hill Sprints: The Vulture by Pendulum
Hill: My Girl Josephine by Supercat
Hill Sprints: Phat Planet by Leftfield
Flat Recovery: Don’t Give Up by Erick Sermon feat. Lyric
Strong Flat: Jump Around instr By House of Pain
Flying Flat: Ndihamba Nawe by Mafikizolo
Shallow Hill: Shadow World by Jorge Bassini
Big Climb: Fasten Your Seatbelts by Pendulum
Hill Sprints: Transmission Central by Rockers Hi Fi
Mountain Road: Judge Not by Morgan Heritage
Hill Sprints: Rich by Ritchie Stephens
Flat and Sprints: We Can Have It All by Danny Byrd
Sprints: Tarantula by Pendulum feat. Spyda
Flying Flat: Jump Around by House of Pain
Sting in the Tail: I Will Not Lose intsr by Wiley
“COME ON ... YES!!!”
Cool Down: Fanfare of Life by Leftfield
Stretch: Under the Sea by Digby Jones
Relax: Fhumalani by Maduvha
Farewell: Brazilian Adventure by Black Orchestra

February 2011 – Hill Climb I Will Not Lose!
Warm Up: If I Could by Pendulum
Warm Up: Turn Down The Lights by Benny Page
Jumps: Jump by Kriss Kross featuring Supercat
Shallow Hill: Amerimacka by Thievery Corporation
Hairpin Climbs: Judge Not by Morgan Heritage
Hill: We’re Gonna Make It by Damian Marley
Running: Bittersweet Symphony by Verve
Flat: Hurt You by Chase & Status
Final Hill: I Will Not Lose (instrumental) by Wiley
Cool Down: Watchin’ by The Sabres
Stretch: Thinking About You by Solange

Super Spin2 – November 27th 2010
Passion and Power
Welcome: Fire Truck Riddem by Burnie Ranking
Welcome: Dream by Pendulum
Warm Up: Swollen by Bent
Fast Flat: The Shining Path by Thievery Corporation
Stand Flat: Papo by Cosmic Rocker
Seat/Stand Flat: Jerusalema by Mandoza
Hill 1: In My Eyes by Milk Inc
Smooth Climb: Lion Inna Jungle by Naturalites
Punchy Climb: Sakabo by Orchestre Jazira
Flying Flat: It’s Not My Style by Mysterious Traveller
Focus Flat: Let’s Get Brutal by Nitro Deluxe **CLASSIC**
Pushing the Flat: 9000 Miles by Pendulum
Seat/Stand Hill: Traffic by DJ Tiesto
‘Big Balls’ Hill: Mayoral by Novalima
Steep and Strong: Dai Ndiine Mukoma (If I Had an Elder Brother) by Oliver Mtukudzi and The Black Spirits
Everything Hill: Ave Maria (Latino Mix) by David Bisbal
Big Finish Hill: Afro Left by Leftfield
Recovery: River Rock by Contract Killers Vs Smokin Roots
Stretch: No Ordinary Day by Chicane

Super Spin1 – November 13th 2010
Welcome: 2001 Spliff Odyssey by Thievery Corporation
Intro: Focus on Sight by Thievery Corporation
Warm Up: No One Under 21 by Fussible
Raise HR: Days Go By by High Contrast
Flat Focus: My Destiny by Faruki
Seat/Stand Flat: Verstaan by Mandoza
Seat Flat inc res: Sleepless by High Contrast (explicit)
Fastest Flat: Illumination by Thievery Corporation
Jumps: Pink Flamingos by High Contrast
Seat/Stand Flat: Love Sick by High Contrast
Find Your Hill: Shadow World by Jorge Bassini
Seat/Stand Hill: The Vulture by Pendulum
Max res Seat Hill: Bank Robber/Robber Dub – The Clash
Hill Sprints: I Wanna be You by Chocolate Puma
Mountain Pass: Judge Not by Morgan Heritage
Seat/Stand Hill: Fasten Your Seatbelts by Pendulum
Cooldown: Fanfare of Life by Leftfield
Stretch: Watchin’ by The Sabres

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