Courses Overview

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L2 Fitness Instructing Gym and Circuit Training brief overview:

  • Anatomy and Physiology
  • Principles of Fitness, Exercise and Health
  • Health and Safety and emergency procedures
  • Supporting Clients and building relationships
  • Planning, preparing, delivering and evaluating a Gym based session
  • Planning, preparing, delivering and evaluating a Circuit Training session

After this course you can work in gyms and deliver group exercise training sessions.

L3 Certificate in Personal Training brief overview:

  • Anatomy and Physiology for exercise and health
  • Applying Principles of Nutrition
  • Programming Personal Training with clients
  • Delivering Personal Training sessions

After this course you can work as a gym or freelance Personal Trainer.

L3 Award in Outdoor Training brief overview:

  • Working with groups in outdoor environments
  • Planning of exercises using body weight, the environment and small equipment
  • Instructing safe and effective group exercise sessions in outdoor environments

After this course you can deliver group training sessions outdoors.

L3 Award in Exercise Referral brief overview:

  • Anatomy and Physiology
  • Collecting information and planning physical activity
  • How to monitor and adapt exercise, long term behaviour change
  • Current UK Healthcare systems and referral processes, roles and responsibilities of exercise professionals
  • Medical conditions relevant to exercise referral

After this course you can work with clients who have certain medical conditions.