Courses Overview

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L2 CERTIFICATE IN FITNESS INSTRUCTING GYM OVERVIEW:

  • Anatomy and Physiology
  • Principles of Fitness, Exercise and Health
  • Health and Safety and emergency procedures
  • Supporting Clients and building relationships
  • Planning, preparing, delivering and evaluating Gym based sessions

After this course you can work in gyms planning and delivering training sessions.

L3 Certificate in Personal Training overview:

  • Advanced Anatomy and Physiology for exercise and health
  • Applying Principles of Nutrition
  • Physical measurements and assessments
  • Advanced Cardiovascular and Resistance Training systems
  • Planning Personal Training with clients
  • •Designing and developing Personal Training sessions
  • Delivering Personal Training sessions
  • Training in Other Environments

After this course you can work as a gym or freelance Personal Trainer.

L2 AWARD IN KETTLEBELLS SESSIONS OVERVIEW:

  • The history and origins of kettlebell training
  • The benefits of using kettlebells
  • Health and safety considerations for kettlebell training
  • How to incorporate kettlebell training into resistance sessions
  • Skills you will have
  • How to prepare, plan and instruct kettlebell training sessions
  • Effective communication skills

After this course you will be ready to deliver one-to-one or group kettlebells sessions.

L2 AWARD IN CIRCUIT TRAINING SESSIONS OVERVIEW:

  • Planning Circuit Training Classes
  • Adapting exercises for different fitness levels
  • Teaching and correcting techniques
  • Delivering Circuit Training sessions

After this course you will be ready to deliver group circuit training sessions.